moderation

everyone knows the meaning of moderation, that is we do things not too much but just enough. example wher  eat, we just eat food that is enough for our mouth to accommodate. if we take smaller amount of food then we have less of the food. but if we take huge amount of food , our mouth cannot accomodate it. another example is water. when there is less water then we have problems because we need water in our life. but water can be devastating if there is too much water, just like what have happen when iligan and cagayan de oro were flooded. it was a destruction. more than a thousand died and thousands of people loss their houses. during drought, there is no enough water for our farm and we have less or no harvest at all. if there is continuous rain we have flood. just like what have happen last december 16,2011 when iligan and cagayan de oro were flooded. another example is money. if we have less money we can hardly buy thlings that are basic in our daily life. when we have more than enough money sometimes we feel arrogant. we look down on other persons. we buy things that we do not need and things that lead to our destruction. we indulge in things that are not good for our body. example is alcohol.

we must really do thing  in moderation. but doing things in all the time is not anymore moderation. it is moderation done extremely. we should do things in moderation moderately. that is even moderation must be done in moderation. example is eating. everyday we eat three times or more a day. at a time we skip one meal in a day. instead we have only two meal a day for one day. or we skip eating our meal for a day. they call this fasting. accordingly this is good for our body. our digestive system has the time to rest because we have burden them to overwork.