The Right Way To Sit in Toilet

You may not know this. And you are most probably be in the wrong posture while in the toilet. Ever since I can remember, I don't really sit on the toilet bowl. Because I find it harder to exert pressure whilst sitting. I usually squat whenever I feel the call of nature.

Now, the video explains why we should squat 35 degrees during the bowel movement.

Why would you want to do this too? You want to have a good bowel movement and fiber food won't be of much help as this would be. Yes, it would be healthful to eat food with more fiber. But, it is more healthful to check our postures during our bowel movement so that the waste goes out properly.

Let us all work to a healthy lifestyle. Inshaa Allaah. :)