last time, i was writing about potable water. but there are waters that are not suitable for drinking. these are seawater and dirty water. this is because they have many impurities which our body cannot use.
if we want optimum health we should drink water that is suitable for our health and water that are not contaminated with many impurities. if the substances in the water are minerals then they best for our health.
for optimum health we should drink at least 8 glasses of good water. according to some experts we are sick because we drink less water. water flushes toxins and other substances not needed by our body.
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